10 Fast DIY Weight Loss Detox Water Recipes

10 DIY Fast Weight Loss Detox Water Recipes

2017 is all about health, detox, colon cleansing, clean eating and healthy living. There are a lot of detox water recipes on the internet for weight loss, some of which are very effective and others, well not so much. I have put together 10 of the best detox water recipes that can really help you lose some extra pounds fast, so read on to discover my 10 Fast DIY Weight Loss Detox Water Recipes.

Detoxing with fruits, vegetables and water for weight loss has been done for thousands of years, some people know it as fruit infusion while others think of it as DIY home remedies for weight loss. Preparing your own detox water at home is really easy to accomplish using fresh ingredients and can be done in no time.

Why spend money on weight loss pills when you can lose weight the healthy way while costing you little to nothing?After all, the antioxidants and vitamins found in fresh fruits and vegetables along with a healthy diet plan can help you lose more weight than any over the counter weight loss pill.

Kiwi, Ginger & Apples Detox Water

Did you know that the kiwi fruit contains high amounts of fiber, vitamin k and vitamin c? Well if you haven’t been adding kiwi’s to your diet than you are certainly missing out on a sneaky trick to help you suppress your appetite naturally. Another great benefit of kiwi is that it helps you boost energy your levels, making it easier to move around which helps you burn calories.

As more people are getting to know the impressive health benefits of ginger, and how important it is to add to your diet, it has become one of the main ingredients in detox drinks for weight loss, digestion remedies and cures for other minor health issues.

To learn more about apples and how it can help you lose weight you can refer to this article here.

Recipe

  • 1 Green Apple Sliced
  • 1 Fresh Ginger Peeled & Sliced Or Grated
  • 1 Fresh Kiwi Peeled & Sliced
  • 2 Litters Of Water

Preparation

Heat the water until it boils, remove from heat and add the ginger, cover until the water cools down to room temperature add the rest of your ingredients, store in the fridge for 2 hours and drink before meals and snacks. This recipe works best with a low-calorie diet plan.

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Apple And Lemon Detox Water Recipes

I chose this recipe because it has apples and lemons as two of its main ingredients, apples are low in calories, they are very rich in flavonoids, dietary fibers and antioxidants. Apples also contain a non-digestible compound that helps promote the growth of good bacteria in your gut which is associated with weight loss.

Lemon helps flush out toxins from the body, suppresses appetite and helps block fat absorption. I would definitely recommend this recipe for weight loss.

Detox Fat Flush Water Recipe

Not only are cucumbers rich in vitamins, minerals and antioxidants that can improve your health, they are also refreshing and very low in calories. Adding mint leaves to your detox water recipes can help reduce appetite, bloating and provide you with other important vitamins and minerals such as vitamin A, vitamin C, Calcium, iron, magnesium and dietary fiber.

Ingredients;

  • 1 Ginger root grated
  • 10 fresh mint leaves
  • 1 medium cucumber sliced into circles
  • 1 1\2 Lemon 1 squeezed & 1 sliced
  • 2 Liter of water

Preparation

Mix all of the fresh ingredients together into a large pitcher and cool in fridge, drink 3 times daily before and after meals.

Grapefruit, Lemon & Raspberries Detox Water

Adding grapefruit or grapefruit juice to your diet and especially drinking before meals can help you feel full therefore causing you to eat less. Another great benefit of grapefruit is that it is low in calories and vitamin C, Vitamin A.

Raspberries are known as one of the best berries for weight loss because they are high in antioxidants, dietary fiber and vitamin C. Another impressive benefit of raspberry for weight loss is the effect it has on a hormone in your body called adiponectin. Adiponectin increases the rate at which your body controls appetite and burns fat.

Ingredients

  • 1 Grapefruit Peeled & Sliced
  • 1 Cup Grapefruit Juice
  • 1 Cup Fresh Raspberry Sliced In Halves
  • 1 Lemon Sliced
  • 2 Litters Water
  • 10 Mint Leaves

Preparation

Mix all of the ingredients above and let sit for at least 2 hours and drink during the day along with a low-calorie diet plan for best results.

Lemon, Berries & Mint Detox Water Recipes

As you may already know, lemon is great for weight management and it helps improved digestion, it also help control appetite and fight bloating. Blueberries are cancer fighting, anti inflammatory little gems that are great for your heart and is listed as super food!

No mint, well mint is actually one of the main ingredients in this recipe that has an important impact on weight loss, you see mint helps break down fat cell, increases your energy levels and help your body burn fat faster and it taste good too!

Ingredients:

  • 2 liters of water
  • 1 lemon thinly sliced
  • 10 mint leaves
  • 1 cup of blueberry
  • 2 cups of ice

Preparation

Gather all the ingredients above except the ice into a large pitcher, let sit for at least two hours in the fridge, serve with ice cubes.

Lemon, Cucumber & Strawberry Detox Water

What better way to have a glass of refreshing detox water than one with strawberries in them? This easy to make detox water recipe is filled with antioxidants and fat burning components to help you shake up those stubborn pockets of fat.

Ingredients

  • 1 cup of sliced strawberries
  • 1 cup of sliced cucumbers
  • 2 lemon sliced
  • 10 mint leaves
  • 2 liters of water
  • 1 cup of ice cubes

Preparation

In a large pitcher combine all of the ingredients listed above and let it sit for half an hour, drink 3 times a day for better results along with a low calorie diet plan.

Red currant, Watermelon & Mint Detox Water Recipes

Red currants are high in vitamin C, calcium, iron and fiber, adding adequate amounts of fiber to your diet can help make you feel fuller therefore preventing overeating. Another great benefit of red currant is that it helps reduce bloating and constipation.

Watermelon helps keep you hydrated and remove toxins from your body, adding watermelon to your detox water recipes can help you attain a much smoother and vibrant skin.

Ingredients

  • 2 Cups Cubed Watermelon
  • 2 Cups Red currant
  • 10 Mint Leaves
  • 2 Litters Of Water

Preparation

Mix all of the ingredients above and let sit for 2 hours in the fridge, drink whenever you feel thirsty. This mixture works best along with a low-calorie weight loss plan.

Blueberry and Orange Detox Water Recipes

Oranges are filled with vitamin C, great for your skin and are known to help increase your metabolism which in turn burns fat. Blueberries on the other hand are packed full of natural antioxidants and fiber, it is a natural appetite suppressant and most importantly, it helps remove free radicals and toxins from your body.

Ingredients

  • 1  cup blueberries
  • 2 oranges washed and sliced thinly
  • 2 liters of water
  • 1 cup of ice cubes
  • 1 lemon thinly sliced
  • 5-10 mint leaves

Preparation

Combine all of the ingredients above into a large pitcher except the ice cubes, let sit in the fridge for an hour and serve with ice.

Lemon Detox Water Recipes

This is one of my favorite detox water recipe because it is simple to make and you can drink it anytime anywhere as many time as you wish.

Ingredients

  • 2 lemon sliced
  • 2 liters of water
  • 2 cups of ice cubes

Preparation

Mix the lemon and water together into a large pitcher and let it sit for at least an hour, serve with ice cubes.

Lemon And Ginger Detox Water Recipe

This recipe is one of the best detox recipe for heating up the metabolism, get ready to turn your body into a fat burning machine! Get the full recipe here.

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