7 TEA YOU MUST DRINK

7 TEA YOU MUST DRINK

This Is A List Of The 7 Most Healthiest Tea To Drink

7 Tea You Must Drink; Next To Coffee, Tea Is The Second Most Consumed Beverages. The Health Benefits Of The Different types Of Tea’s Backed By Countless Research and Studies Are Extremely Impressive.

Dried Green Tea Leaves

#1 GREEN TEA:

  • ORIGIN; China
  • PLANT; Camellia Sinensis
  • METHOD; Withered, Fixed & Dried
  • RECIPE; 175 Degree Boiled Water, Add Tea & Let Cool For 3 Minutes.
  • CALORIES; 2 kl Per 8 oz Cup
  • CAFFEINE; 25-30 Mg Per 8 oz Cup

HEALTH BENEFITS; May Help Prevent Or Lower; High Cholesterol, Cancer, Breast Cancer, Ovarian cancer,  Colorectal Cancer, Bladder Cancer..Read Full Research/Study here

SIDE EFFECTS; May Cause Stomach Upset, Constipation & In Rare Cases May Cause Liver Problems. Source

Japanese camellia sinensis

#2 WHITE TEA

  • ORIGIN; Fujian Province China
  • PLANT; Camellia Sinensis
  • METHOD; Withered & Dried
  • RECIPE; Boiled Water 175 Degree’s Add Tea & Let Cool For 3 Minutes.
  • CALORIES; 0cal
  • CAFFEINE; 10-15 Mr Per 8 oz Cup

HEALTH BENEFITS; Helps Kill Bacterial, Viral & Fungal Infections / Prevents Dental Decay. Source

SIDE EFFECTS; For All Tea Beverages, You Should Not Exceed The 5 Cup Limit.

Mixed dried yellow tea flower buds

#3 YELLOW TEA

  • ORIGIN; China
  • PLANT; Camellia Sinensis
  • METHOD; Withered, Fixed, Heaped & Dried
  • RECIPE; Add 1Tbsp Or Sachet To Hot Water & Let Seep For 3 Minutes.
  • CALORIES; 4 kal Per 200 ml cup / 6 oz
  • CAFFEINE; 33 mg Per 236ml Cup

HEALTH BENEFITS; Contains Anti Cancer & Anti Inflammatory Properties, Helps Prevent & Treat Esophageal Cancer.

SIDE EFFECTS; Do Not Drink On Empty Stomach.

Black processed tea

#4 BLACK TEA

  • ORIGIN; Northern China
  • PLANT; Camellia Sinensis
  • METHOD; Withered, Fixed, Rolled &Dried
  • RECIPE; 212°f Boiled Water See Process Here
  • CALORIES; 0cal
  • CAFFEINE; 30-50 mg Per 236ml/ 8 oz Cup

HEALTH BENEFITS; Helps Lower High Blood pressure & LDL Cholesterol

SIDE EFFECTS; Drinking More Than 5 Cups Per Day May Cause Heartburn, Dizziness, Convulsions, Confusion & Headaches. Source

Processed oolong tea

#5 OOLONG TEA

  • ORIGIN; Anxi Province Of China
  • PLANT; Camellia Sinensis
  • METHOD; Withered, Rolled/Bruised, Oxidized & Dried
  • RECIPE; Pure Boiled Water 195°f Add Tea & Let Cool For 2 Minutes
  • CALORIES; 0cal
  • CAFFEINE; 30- 50 mg Per 236ml / 8 oz Cup

HEALTH BENEFITS; May Help Prevent Cancer, Heart Disease, Dental Decay & Osteoporosis

SIDE EFFECTS; More Than 5 Cups Per Day May Cause; Irregular Heartbeats, Tremor, Heartburn, Dizziness & Convulsions. Source

Processed Pu-erh Tea cake

#6 PU-ERH TEA/RED TEA

  • ORIGIN; Yunnan Province China
  • PLANT; Large Leaf Variety /Camellia Sinensis
  • METHOD; Withered, Rolled, Oxidized & Dried
  • RECIPE; See Process Here
  • CALORIES; 0cal
  • CAFFEINE; 40-60 mg Per 236ml / 8 oz Cup

HEALTH BENEFITS; Mental Alertness, Reduces High Cholesterol &Depression

SIDE EFFECTS; More Than 5 Cups Per Day May Cause Side Effects Such As; Headache, Nervousness, Vomiting, Diarrhea & Dizziness.

Ready made matcha tea

#7 MATCHA

  • ORIGIN; China /Japan
  • PLANT; Camellia Sinensis
  • METHOD; Grinded Green Tea Leaves/ Form Of Whole Green Tea Leaves
  • RECIPE; Add 1-2 tsp Sifted to 2 oz Hot Water, Whisk & Drink.
  • CALORIES; 3 Cal, 27 mg Potassium Per 1 Serving (1.0g)
  • CAFFEINE; 70 mg Per 236 ml / 8 oz Cup

HEALTH BENEFITS; Mental Alertness, Stronger Immune System,  Helps Treat Viral, Bacterial & Fungal Infections, Contains Antioxidants, Creates Energy & Fights Diabetes.

SIDE EFFECTS; Contains High Caffeine Levels, Do Not Drink If Pregnant, Breastfeeding Or Fasting (On Empty Stomach).

This List Actually Taught Me That The  Possibilities Are Endless, Who Would Have Thought That A simple Plant Could Have The Power To Heal? I Mean Who Know’s Right? Maybe Some Genius Scientist Could Come Up With The Next Extraordinary Cure Or Prevention To A Life Threatening Disease! Let’s Keep Our Fingers crossed And Our World Clean.