Health, Vegetables

28 Foods That Are High In Potassium

What is potassium? Potassium is an essential mineral required for the body to work correctly, almost all of the human bodily functions depend on it to some extent. Having low levels of Potassium  ( a condition known as hypokalemia ) causes decreased oxygen levels and reduces cell function. Daily recommended intake amount of Potassium. The recommended daily intake amount of Potassium…

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Health, Vegetables

Amazing Health Benefits Of Cabbage

Cabbage Cabbage is a leafy green or purple plant which is grown as an annual vegetable crop, it is low in calories and contains high amounts of Potassium, vitamin A and vitamin c. Cabbage is said to be one of the world’s healthiest and oldest foods dating way back to the 1600’s. Origin – western Europe Scientific name – Brassica…

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Food & Drink, Health, Vegetables

Health Benefits Of Coriander Seeds And Leaves

Coriander Coriander, also known as cilantro or Chinese parsley, is a herb which originated from the Southwestern Asia across to north Africa. Today coriander is cultivated in tropical and subtropical regions throughout the world. Coriander is an extremely famous spice due to its lemony flavor and has been used for centuries in many cultures across the world. Origin – Southwestern…

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Vegetables

Health Benefits Of Eating Carrots Daily

Carrots Carrots are known as one of the world’s healthiest vegetables, a power food mainly because they are a high source of vitamin A, Potassium,  fiber, vitamin k, vitamin B-8 and are also famous for their antioxidant agents. Plant– wild carrot Scientific name- Daucus Carotene Sub species Sativus Origin– Europe & Southwestern Asia There are many varieties of carrots, most…

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