Many studies show that not eating enough fruits and vegetables may result in vitamin C deficiency, therefore increasing the consumption of said foods may help correct symptoms of vitamin C deficiency.
Not only are some people allergic to spinach but this healthy vegetables could cause some health problems if consumed in large quantities. Some of the symptoms include;
Lettuce is naturally safe to consume, that said, lettuce contains a considerate amount of vitamin K Which is a natural blood thinner, therefore should not be consumed in large quantities if you are on blood thinning medications.
Chard is normally a healthy vegetable to eat but may sometimes interfere with certain medications. Chard is very high in vitamin k therefore should be consumed with care for persons on blood thinning pills.
Did you know that broccoli is widely known as one of the world’s healthiest foods? Yes, broccoli is a calcium rich cruciferous plant that has been around for nearly 2000 years. Broccoli was developed from wild cabbage
As great as this wonder vegetable is, you should be careful when consuming kale in large quantities. As always, every food that is high in vitamin k must be eaten with care. Symptoms that you might be having too much kale includes;
Celery is filled with vitamins, minerals and is an excellent source of vitamin k which plays an important role in blood clotting and building strong bones. Many medical studies today shows that including celery into your diet often may help with the following;