Health, Vegetables

Health Benefits Of Spinach

Not only are some people allergic to spinach but this healthy vegetables could cause some health problems if consumed in large quantities. Some of the symptoms include;

Health, Vegetables, Vitamins

Health Benefits Of Lettuce

Lettuce is naturally safe to consume, that said, lettuce contains a considerate amount of vitamin K Which is a natural blood thinner, therefore should not be consumed in large quantities if you are on blood thinning medications.

Health, Vegetables

Health Benefits Of Broccoli

Did you know that broccoli is widely known as one of the world’s healthiest foods? Yes, broccoli is a calcium rich cruciferous plant that has been around for nearly 2000 years. Broccoli was developed from wild cabbage

Health, Vegetables, Vitamins

Amazing Health Benefits Of Kale

As great as this wonder vegetable is, you should be careful when consuming kale in large quantities. As always, every food that is high in vitamin k must be eaten with care. Symptoms that you might be having too much kale includes;

Health, Vegetables

The Health Benefits Of Celery

Celery is filled with vitamins, minerals and is an excellent source of vitamin k which plays an important role in blood clotting and building strong bones. Many medical studies today shows that including celery into your diet often may help with the following;