Health, Vegetables, Vitamins

Which Vegetables Are High In Potassium And Sodium?

Potassium is a mineral that your body needs to function correctly. Having increased or decreased amounts of Potassium can lead to various health issue’s. Potassium is responsible for the communication between our muscles and nerves, it also helps carry nutrients to our cells while removing waste products out. Another great benefit of Potassium is that it aids in offsetting the…

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Health, Vegetables, Vitamins

Which Vegetables Are High In Magnesium And Potassium?

Magnesium is a mineral naturally found in many foods,it plays an important role in keeping the body healthy. Magnesium is responsible for regulating muscle and nerve function, blood sugar levels and blood pressure, Like potassium, magnesium is essential for maintaining overall health. Read on to discover which vegetables are high in magnesium and potassium. Which Vegetables Are High In Magnesium…

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Health, Vegetables, Vitamins

Vegetables High In Sodium

What is sodium and why do we need it? Sodium is one of the important elements which the body needs to function properly,the body uses sodium to control blood pressure and blood volume, It also needs sodium for our muscles and nerves to work correctly. Research shows that consuming too much sodium can lead to high blood pressure, kidney disease,…

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