It is no myth that fruits are extremely important for your health, they are filled with nutrients, vitamins, minerals and antioxidants which your body needs to function properly.So read on to discover the 40 most healthiest fruits under 100 calories for weight loss that you can start adding to your diet today!
Low Calories Fruits And Weight Loss
Healthy diet plans require eating fruits at least twice a day in between meals, these fruit portions are usually refered to as snacks. It is recommended not to skip this step because 1, the fibers that your body gets from fruits can help keep you full for extra hours limiting hunger pangs. 2, your body needs sugar to work properly therefore fruits are a healthier option to commercial sweets and treats.
Losing weight while keeping your vitamins in tact can sometimes be very difficult because most people tend to skip the two portions fruit snack rule, which is crucial for any successful diet plan to work. Using the chart below provides a variety of low calorie fruit options to choose from.
40 Most Healthiest Fruits Under 100 Calories For Weight Loss
|1||182 g||1 med||Apples||95|
|2||166 g||1 cup||Sliced Strawberries||54|
|3||92 g||1 cup||Grapes||62|
|4||184 g||1 lrg||Orange||87|
|5||175 g||1 lrg||Peach||69|
|6||155 g||1 cup||Cherry||77|
|7||148 g||1 sml||Pear||85|
|8||165 g||1 cup||Pineapple||82|
|9||101 g||1 sml||Banana||90|
|10||165 g||1 cup||Mango||99|
|11||230 g||1 cup||Grapefruit||97|
|12||148 g||1 NLEA||Kiwi||90|
|13||286 g||1 wedge||Watermellon||87|
|14||157 g||1 sml||Papaya||67|
|16||100 g||1 cup||Blueberries||57|
|17||144 g||1 cup||Blackberries||62|
|18||177 g||1 cup||Cantaloupe||60|
|20||120 g||1 lrg||Tangerine||64|
|21||100 g||1 cup||Cranberry||46|
|23||18 g||1||Passion Fruit||17|
|24||124 g||1 lrg||Starfruit||38|
|25||150 g||1 cup||Gooseberry||66|
|26||100 g||1 cup||Lychee||66|
|28||92 g||1 pc||Quince Fruit||52|
|29||190 g||1 cup||Pomelo||72|
|30||100 g||1 pc||Cherimoya||75|
|32||9.5 g||1 pitted||Prune||23|
|38||177 g||1 cup||Muskmellon||60|
So there you have it, a complete list of the 40 Most Healthiest Fruits Under 100 Calories For Weight Loss that you can choose from for your day to day food menu. If you are looking for a free healthy diet plan that will help you lose up to or more than 16 pounds in one month, you can read this post that I have created to help you do just that!
Good luck on your healthy weight loss journey!
For more on culinary fruits you can also refer to this article.
You can also read my article on the 50 most healthiest vegetables under 100 calories for weight loss here.