40 Most Healthiest Fruits Under 100 Calories For Weight Loss

It is no myth that fruits are extremely important for your health, they are filled with nutrients, vitamins, minerals and antioxidants which your body needs to function properly.So read on to discover the 40 most healthiest fruits under 100 calories for weight loss that you can start adding to your diet today!

Low Calories Fruits And Weight Loss

Healthy diet plans require eating fruits at least twice a day in between meals, these fruit portions are usually refered to as snacks. It is recommended not to skip this step because 1, the fibers that your body gets from fruits can help keep you full for extra hours limiting hunger pangs. 2, your body needs sugar to work properly therefore fruits are a healthier option to commercial sweets and treats.

Losing weight while keeping your vitamins in tact can sometimes be very difficult because most people tend to skip the two portions fruit snack rule, which is crucial for any successful diet plan to work. Using the chart below provides a variety of low calorie fruit options to choose from.

40 Most Healthiest Fruits Under 100 Calories For Weight Loss

S.N Grams Size Description Calories
1 182 g 1 med Apples 95
2 166 g 1 cup Sliced Strawberries 54
3 92 g 1 cup Grapes 62
4 184 g 1 lrg Orange 87
5 175 g 1 lrg Peach 69
6 155 g 1 cup Cherry 77
7 148 g 1 sml Pear 85
8 165 g 1 cup Pineapple 82
9 101 g 1 sml Banana 90
10 165 g 1 cup Mango 99
11 230 g 1 cup Grapefruit 97
12 148 g 1 NLEA Kiwi 90
13 286 g 1 wedge Watermellon 87
14 157 g 1 sml Papaya 67
15 35 g 1 Apricot 17
16 100 g 1 cup Blueberries 57
17 144 g 1 cup Blackberries 62
18 177 g 1 cup Cantaloupe 60
19 100 g 1 Pomegranate 83
20 120 g 1 lrg Tangerine 64
21 100 g 1 cup Cranberry 46
22 25 g 1 Persimmons 32
23 18 g 1 Passion Fruit 17
24 124 g 1 lrg Starfruit 38
25 150 g 1 cup Gooseberry 66
26 100 g 1 cup Lychee 66
27 100 g - Kumquat 71
28 92 g 1 pc Quince Fruit 52
29 190 g 1 cup Pomelo 72
30 100 g 1 pc Cherimoya 75
31 100 g - Mangosteen 73
32 9.5 g 1 pitted Prune 23
33 100 g - Jujube 79
34 100 g - Longan 60
35 100 g - Boysenberries 88
36 100 g - Loquats 47
37 100 g - Soursop 66
38 177 g 1 cup Muskmellon 60
39 100 g - Raspberry 53
40 100 g - Guava 68

So there you have it, a complete list of the 40 Most Healthiest Fruits Under 100 Calories For Weight Loss that you can choose from for your day to day food menu. If you are looking for a free healthy diet plan that will help you lose up to or more than 16 pounds in one month, you can read this post that I have created to help you do just that!

Good luck on your healthy weight loss journey!

For more on culinary fruits you can also refer to this article.

You can also read my article on the 50 most healthiest vegetables under 100 calories for weight loss here.