As obesity rate increases worldwide, more and more people are turning to over the counter weight loss pills to help them lose weight as fast as possible. The weight loss industry as a whole rakes in billions of dollars each year while the global obesity rate is at it’s all time high. This post covers 5 popular weight loss pills review and other healthy options to help you lose weight fast.
Causes Of Obesity
It has been proven yet and again that you must first understand the root cause of a problem to be able to solve it, therefore, pointing out certain factors in your life that is causing your weight gain is crucial for any weight loss plan or diet supplement to work.
Research shows that certain medications, stress or health conditions like hypothyroidism, diabetes, poly cystic ovary syndrome and fluid retention causes you to gain weight or lowers your body rate of burning fat. So if you have been on a healthy diet and you are not losing weight, your best option is to consult with a physician.
Depression and stress plays a huge role in weight gain, some people tend to eat more when feeling sad, coping with loss, having relationship problems or trouble at home or at work. Recognizing stress triggers and finding a way out can help you on your weight loss journey.
Lack Of Exercise
Another main cause of obesity is the lack of exercise or movement, modern lifestyle has turned a run to the grocery store into a click of a mouse. Did you know that you could actually order a pretzel online? Technology has taken over the world turning mankind into unhealthy couch potatoes.
Did you know that exercising regularly helps you lower stress levels, improves your overall mood, removes unwanted toxins from your skin causing a more radiant and one toned complexion? If this is not enough to make you want to start exercising then continue reading.
Exercising regularly increases blood flow in your brain which promotes the growth of new brain cells and also increases oxygen and blood flow to your heart, lungs and muscles. Studies show that people who exercise more are motivated to work and they tend to finish difficult task on time.
An unhealthy diet is the #1 reason why people gain weight, greasy food, fast food, sugar, candies, cakes,commercial ice cream and milk chocolates are all calorie dense foods that causes rapid weight gain. Changing to a healthier diet plan, like adding more fruits and vegetables, less oil and butter, cutting off sugar and starch can really help you lose weight and become healthy.
Risk Of Obesity
Being obese poses a serious threat to your health and your day-to-day activities, it is very important that you find a healthy weight loss plan that can actually help you lose weight while keeping your vitamins and minerals intact. I have created a healthy diet plan that you can use to help you lose up to 16 pounds or more per month here.
Based on data from the center of disease control and prevention (CDC) the health risk of obesity are as follows:
- High blood pressure
- High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides
- Type 2 diabetes
- Coronary heart disease
- Gallbladder disease
- Osteoarthritis (a breakdown of cartilage and bone within a joint)
- Sleep apnea and breathing problems
- Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)
- Low quality of life
- Mental illness such as clinical depression, anxiety, and other mental disorders
- Body pain and difficulty with physical functioning
When To Use Weight Loss Pills
Weight loss pills are not for everyone, should not be taken simply because of its availability, and certainly consuming over the counter pills must not be abused. The market is filled with thousands of weight loss products that are hyped up by paid advertisements, these people don’t care about you or your health, it is all about the money.
Constantly consuming weight loss pills can cause a negative effect on your body and can be dangerous to your health. Weight loss supplements were previously prescribed for people who were extremely obese, for example, a person with a 50 lbs extra body fat would be put on a strict diet plan instead of a pill.
Weight loss pills are made for the morbidly obese and people who suffer from certain medical conditions, this is why it is recommended that OTC diet supplements should be your very last option. Find a weight loss program that works and try to stick with it.
If you have gotten this far and still interested in knowing which diet pills are best for you than read on.
5 Popular Weight Loss Pills Review
Glucomannan is a water-soluble dietary fiber that has been extracted from the roots of an edible plant called elephant yam also known in some countries as konjac. This plant is native to South East Asia and has been used for centuries to make herbal remedies, as food thickeners and jellies.
Glucomannan aids weight loss by making you feel full, it reduces the absorption of protein and fat, delays emptying of the stomach and reduces the amount of food you eat considerably. Taking glucomannan before meals can increase the amount of weight you lose.
Side Effects Of Glucomannan
#2 Green Coffee Bean Extract
Green coffee bean extract is made from unroasted green coffee beans, there are two main ingredients in green coffee beans that are responsible for weight loss, chlorogenic acid and caffeine. Chlorogenic acid, which is the main ingredient, reduces the amount of carbohydrates absorbed by your digestive tract which helps lower your body blood sugar levels.
Studies show that chlorogenic acid reduces the amount of fat that your body absorbs from food and activates a fat burning hormone called adiponectin. Consuming green coffee bean extract can also help reduce blood pressure levels and boost your metabolism.
Side Effects Of Green Coffee Bean Extract
Due to the caffeine in green coffee bean extract, some people have complained of anxiety, fast heartbeat, nausea, diarrhea and nervousness when taken in large quantities. Green coffee bean extract is not recommended for breastfeeding and pregnant women.
3. Orlistat (Alli) Weight Loss Pills
Orlistat – Alli is the (OTC) over the counter version of a weight loss supplement drug called Orlistat. Alli is one of the few diet pills that has been around far a while and has helped thousands of people worldwide lose weight. Alli works by preventing your body from absorbing fat from food by over 30% which leads to less calorie intake.
Studies show that Alli may also help reduce the risk of type 2 diabetes and protects against some forms of heart diseases.
Side Effects Of Alli
Alli can be very effective for weight loss but has some undesirable side effects as well, stomach pain, flatulence, loose and oily stools, diarrhea and lowers vitamin A,D,E & K levels. It is recommended that you take a multi vitamin supplement along with Alli.
Alli is not recommended for pregnant or breastfeeding women and children.
#4 Green Tea Extract Weight Loss Pills
Green tea extract is actually one of the most effective weight loss pills on the market today, when consumed with garcinia cambogia, green tea extract can speed up the weight loss process over 60%. Green tea extract is the same as green tea therefore it contains all of the health benefits of green tea.
Most weight loss supplements on the market today contains green tea as a key ingredient this is because numerous studies have shown that green tea is can promote weight loss and reduce belly fat. Green tea extract works by activating a fat burning hormone in your body called norepinephrine.
Side Effects of Green tea Extract
Normally green tea extract is generally safe to consume and does not cause any major side effects yet it has been reported of causing symptoms in some people such as caffeine intolerance and anxiety. Green tea extract is not recommended for breastfeeding and pregnant women.
#5 Garcinia Cambogia Extract Weight Loss Pills
Garcinia Cambogia Extract is a n all natural weight loss supplement made from a tropical pumpkin shape fruit that is mostly found in South East Asia. Garcinia Cambogia works by preventing the formation of fat, suppressing appetite and increasing you exercise endurance.
Garcinia Cambogia has also been shown to help lower blood pressure and cholesterol levels, promotes a healthy digestive system and help boost your immune system.
Side Effects Of Garcinia Cambogia
- If you are on diabetic medications such as insulin or glyburide, it is recommended that you consult with your doctor before taking garcinia cambogia.
- Consuming garcinia cambogia has been known to cause headaches,nausea and stomach pain in some people.
- It is not recommended for pregnant women and breastfeeding moms to take garcinia cambogia.
So there you have it, a complete rundown of 5 of the most popular weight loss pills on the market in 2017. Please consult your doctor if you are on any medication before taking weight loss supplements.