Did you know that you could literally eat a whole basket full of vegetables and would still be eating less than 500 calories? Read on to discover the 50 Most Healthiest Vegetables Under 100 Calories For Weight Loss that you can start adding to your diet today!
There are many healthy vegetables that are very low in calories, so you heard right, you can actually eat a bucket load of vegies and you wouldn’t even come close to 500 calories. Vegetables like napa cabbage,chard, watercress, celery, radishes and mushrooms are some of the lowest calorie vegetables on the planet.
So use the chart below to help you find and incorporate some of the most healthiest vegetables for weight loss into your day to day diet plan.
50 Most Healthiest Vegetables Under 100 Calories For Weight Loss
|1||100 g||1 cup||Chard||19|
|3||100 g||1 cup||Okra||33|
|4||133 g||1 cup||Parsnip||100|
|5||192 g||1 sml||Rutabaga||72|
|6||135 g||1 cup||Kohlrabi||37|
|7||100 g||1 pc||Arugula||25|
|8||100 g||1 cup||Mustard Greens||27|
|9||100 g||1 cup||Watercress||11|
|10||100 g||-||Red Chilly Pepper||40|
|12||513 g||1 head||Endive||87|
|14||122 g||1 cup||Rhubarb||26|
|15||100 g||-||Broccoli Raab||22|
|18||109 g||1 cup||napa Cabbage||13|
|19||100 g||-||Fava Beans||88|
|20||100 g||-||Red Cabbage||31|
|21||100 g||-||Turnip Greens||32|
|22||100 g||-||Collard Greens||32|
|26||360 g||1 head||Lettuce||53|
|27||84 g||1 lrg||Lemon||24|
|30||265 g||1 sml head||Cauliflower||66|
|31||164 g||1 lrg||Bell Pepper||33|
|32||9 g||1 lrg||Raddish||1|
|33||140 g||1 sml||Potato||100|
|34||100 g||1 cup||Green Beans||31|
|35||30 g||12 pcs||Garlic cloves||52|
|37||151 g||1 stalk||Broccoli||51|
|38||82 g||1 pc||Beet||35|
|39||23 g||1 lrg||Mushroom||5|
|40||340 g||1 bunch||Spinach||79|
|41||110 g||1 med||Onion||44|
|42||182 g||1 lrg||Tomato||32|
|43||100 g||-||Green Peas||81|
|44||101 g||1 cup||Celery||16|
|45||100 g||-||Marrow stem Kale||32|
|46||134 g||1 cup||Asparagus||27|
|47||100 g||-||Brussel sprouts||43|
|48||323 g||1 lrg||Zucchini||54|
|49||183 g||1 lrg||Turnip||51|
|50||162 g||1 lrg||Artichoke||76|
So there you have it, 50 Most Healthiest Vegetables Under 100 Calories For Weight Loss that you can start using today for your smoothies, weight loss shakes and also for your weight loss diet plans. These vegetables are easy to add to salads, detox waters or you can just steam them and use as side dishes.
If you would like to lose weight fast and healthy, you can also read this post that I have created to help you lose up to 16 pounds in just one month!
For more on healthy low calorie vegetables and how to use them for a healthier you, you can also refer to this article. You can also read my article on the 40 most healthiest fruits under 100 calories for weight loss here.