50 Most Healthiest Vegetables Under 100 Calories For Weight Loss

50 Most Healthiest Vegetables Under 100 Calories For Weight Loss

Vegetables

Did you know that you could literally eat a whole basket full of vegetables and would still be eating less than 500 calories? Read on to discover the 50 Most Healthiest Vegetables Under 100 Calories For Weight Loss that you can start adding to your diet today!

There are many healthy vegetables that are very low in calories, so you heard right, you can actually eat a bucket load of vegies and you wouldn’t even come close to 500 calories. Vegetables like napa cabbage,chard, watercress, celery, radishes and mushrooms are some of the lowest calorie vegetables on the planet.

So use the chart below to help you find and incorporate some of the most healthiest vegetables for weight loss into your day to day diet plan.

50 Most Healthiest Vegetables Under 100 Calories For Weight Loss

S.N Grams Size Description Calories
1 100 g 1 cup Chard 19
2 89 g 1 Leek 54
3 100 g 1 cup Okra 33
4 133 g 1 cup Parsnip 100
5 192 g 1 sml Rutabaga 72
6 135 g 1 cup Kohlrabi 37
7 100 g 1 pc Arugula 25
8 100 g 1 cup Mustard Greens 27
9 100 g 1 cup Watercress 11
10 100 g - Red Chilly Pepper 40
11 100 g - Scallions 32
12 513 g 1 head Endive 87
13 100 g - Shallots 72
14 122 g 1 cup Rhubarb 26
15 100 g - Broccoli Raab 22
16 100 g - Chicory 23
17 203 g 1 Chayote 39
18 109 g 1 cup napa Cabbage 13
19 100 g - Fava Beans 88
20 100 g - Red Cabbage 31
21 100 g - Turnip Greens 32
22 100 g - Collard Greens 32
23 300 g 1 Cucumber 47
24 72 g 1 Carrot 30
25 100 g - Cabbage 25
26 360 g 1 head Lettuce 53
27 84 g 1 lrg Lemon 24
28 400 g 1 Eggplant 98
29 100 g - Parsley 36
30 265 g 1 sml head Cauliflower 66
31 164 g 1 lrg Bell Pepper 33
32 9 g 1 lrg Raddish 1
33 140 g 1 sml Potato 100
34 100 g 1 cup Green Beans 31
35 30 g 12 pcs Garlic cloves 52
36 100 g - Kale 49
37 151 g 1 stalk Broccoli 51
38 82 g 1 pc Beet 35
39 23 g 1 lrg Mushroom 5
40 340 g 1 bunch Spinach 79
41 110 g 1 med Onion 44
42 182 g 1 lrg Tomato 32
43 100 g - Green Peas 81
44 101 g 1 cup Celery 16
45 100 g - Marrow stem Kale 32
46 134 g 1 cup Asparagus 27
47 100 g - Brussel sprouts 43
48 323 g 1 lrg Zucchini 54
49 183 g 1 lrg Turnip 51
50 162 g 1 lrg Artichoke 76

So there you have it, 50 Most Healthiest Vegetables Under 100 Calories For Weight Loss that you can start using today for your smoothies, weight loss shakes and also for your weight loss diet plans. These vegetables are easy to add to salads, detox waters or you can just steam them and use as side dishes.

If you would like to lose weight fast and healthy, you can also read this post that I have created to help you lose up to 16 pounds in just one month!

For more on healthy low calorie vegetables and how to use them for a healthier you, you can also refer to this article. You can also read my article on the 40 most healthiest fruits under 100 calories for weight loss here.

 

 

 

 

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