Kale, of all the healthy green vegetables around, is known as the healthiest of all, the most nutritious type of leafy edible plant in the world. The origin of kale is unknown but is thought to have first been cultivated in the Mediterranean area. Kale has large, curly,stringy leaves with amazing health benefits that is actually backed with scientific evidence.
Kale is used in salads, soups, stews and can even be stuffed. To get the full benefits of this super food, it is best consumed raw in salads or smoothies.
Nutritional facts of 100 g of kale
- Calories – 49
- Sodium – 38 mg
- Potassium – 491 mg
- Total carbs – 9 g
- Protein – 3 g
- Vitamin A – 199 %
- Vitamin C – 200 %
- Calcium – 15 %
- Iron – 8 %
- Vitamin B-6 – 15 %
- Magnesium – 11 %
- Vitamin k -671 %
- Vitamin E – 10 %
- Folate – 35 %
- Phosphorus – 92 mg
- Manganese -31 %
- Water – 84.0 g
Amazing health benefits of kale
Kale is famous for being high in essential vitamins and minerals that your body needs to be healthy, consuming kale on a regular basis may help with the following;
- Reduces the risk of heart disease
- Lowers cholesterol levels
- Helps fight cancer growing cells
- Controls blood glucose levels
- Regulates blood sugar levels
- Improves bone health
- Improves calcium absorption
- Prevents constipation
- Prevents hair loss
- Provides you with great skin and hair
- Boost the immune system
- Reduces inflammation
- Improves eye health
- Detoxify your body of harmful toxins
- Reduces High blood pressure levels
- Reduces the risk of diabetes
- Helps aid weight loss
- Protects against breast, colon,bladder, ovary and prostate cancers.
Side effects of kale
As great as this wonder vegetable is, you should be careful when consuming kale in large quantities. As always, every food that is high in vitamin k must be eaten with care, especially for those on blood thinning medications.Symptoms that you might be having too much kale includes;
- Kidney stones
Facts about kale
- Kale is packed with antioxidants and other nutrients, some research suggests that regularly eating vegetables in the cabbage family helps lower the risk of certain types of cancers.
- One cup of chopped raw kale provides more than 100 % of the recommended daily amount of vitamin K and A.
- Kale might have saved people from starving in the UK during world war 11 because it is easy to grow and hearty.
- A kale plant continue to produce late into winter.
- Kale has been cultivated for over 6000 years.