4 Super Effective Detox Methods You Should Try Below are 4 Super Effective Detox Methods You Should Try if you are trying to lose weight and clear out toxins from your system, grab a cup of coffee and lets go over the four most common methods of detoxing. When it comes to detoxing there are as many ways to detox as there are reasons to. It can be confusing trying to figure out which one is right for you. Before you make a decision, decide what you want to accomplish with a detox plan. Also consider your lifestyle and how you might fit a detox programRead More →

We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas to “sneak” some extra vegetablesRead More →

How Does Detoxing Help With Weight Loss? If you want to lose weight you might be considering a detox plan. Celebrities have touted detox plans as a quick weight loss strategy. Many people have found great success detoxing for weight loss. However, there are some facts to consider before using a detox program to lose weight. How Detoxing Works Most detox diets require significant dietary restrictions. In fact, the Lemonade Diet or Master Cleanse diet limits you to drinking a lemon, maple syrup, water and cayenne pepper concoction throughout the day. You don’t eat anything. When you reduce your caloric intake, like this your bodyRead More →

7 Reasons Why You Should Be Using Coconut Oil It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top 7 reasons why you should be using coconut oil as an alternative to other common cooking oils. 1. Coconut oil doesn’t turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel forRead More →

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. 10 Ways To Get More Antioxidants Into Your Diet Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily, but say getting 7-10 servings is best. 1.Breakfast Breakfast doesn’t have to be a hurried toaster tart on the wayRead More →

Detoxing With Juice: How To Get Started There are many different types of detox programs. Most of them involve modifying your diet for a specific period of time. If you’re seeking a detox program consider detoxing with juice. Detoxing with juice is one of the fastest and healthiest ways of ridding your body of toxins and getting rid of a few extra pounds fast. What is a Juice Detox? A juice detox is exactly what it sounds like. You spend one to three days drinking juice. Some juice detox plans require you to drink only juice. Others combine diet and juice over a period ofRead More →

As obesity rate increases worldwide, more and more people are turning to over the counter weight loss pills to help them lose weight as fast as possible. The weight loss industry as a whole rakes in billions of dollars each year while the global obesity rate is at it’s all time high. This post covers 5 popular weight loss pills review and other healthy options to help you lose weight fast.Read More →

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