Fruits, Health, Vegetables

Avocado Benefits For Skin

Looking to have a glowing skin that is beautiful without spending hundreds of dollars? Start thinking avocado, avocados are one of the best natural treatments you can use for your skin, you can eat it or apply it directly to your skin and you would increase its benefits. Read on to learn more about avocado benefits for skin.

Avocado Benefits For Skin

There are many easy diy avocado recipes online that you can use to get ideas on how to incorporate this super food into your daily diet.Recipes like guacamole, top sandwiches, salads, quesadillas and tacos are some of the best ones I can come up with right now. Tired of eating avocados? Don’t worry, you can just apply it directly to your skin and would still get the same effect.

Healthy Fats

So one of the many skin benefits you get from using or eating avocados are the healthy fats they contain. You see avocados contains two types of healthy fats, poly- and monounsaturated fatty acids.

Polyunsaturated fatty acids helps protect your skin from sun damage, skin inflammation, skin sensitivity and all the toxins around you. Monounsaturated fats on the other hand helps keep the top layer of your skin soft and moist leaving a healthy looking skin tone.


Did you know that when your body processes foods it produces free radicals? Or that every single day your body gets exposed to pollutants?These free radicals and pollutants harms your internal and external cells making your body work harder than usual to rid itself of these toxins.

Foods like avocados contains antioxidants, namely carotenoids, honeyand honey, which when consumed regularly can help protect your body from getting harmed by free radicals.

Avocados contain a special kind of carotenoid called lutein, lutein promotes elasticity of your skin and reduces the damage of beneficial skin lipids.The vitamin E in avocados helps protect your skin from ultraviolet light. Lastly, your body needs vitamin C to make collagen which is what gives your skin its elasticity and makes it firm.


Another benefit of avocados for your skin is that it contains something called biotin, biotin is widely known to be a member of the B complex vitamins family. Avocados contains up to 6% of biotin, which is very important for your skin because without biotin, you could develop dry skin and a scaly, red rash.


Get used to the idea of using avocados on your skin at home. they are great for your skin and a very inexpensive way of acquiring the vitamins needed for your skin. By mashing up some avocados and rubbing it on your skin and leaving it on for about 30 minutes before having a warm bath will work wonders for your skin.

The oils and minerals from the avocados will help soften up your skin, you can also add some mashed avocados to your face to relieve signs of aging. Another great way to make an avocado mask is by mixing honey, avocado and yogurt and applying it to your skin to help you get rid of dead skin cells and also guarantee yourself a more radiant and youthful glow to your skin.

Last but not least, you can apply mashed avocados to your skin to help you relieve sunburn.So I hope this article helped you understand some of the main avocado benefits for skin and how you can start using it at home too.You can also read about the complete health benefits of avocado here.

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