We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas to “sneak” some extra vegetablesRead More →

7 Reasons Why You Should Be Using Coconut Oil It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top 7 reasons why you should be using coconut oil as an alternative to other common cooking oils. 1. Coconut oil doesn’t turn to fat in your body. Unlike many other common oils, like soy (vegetable) and corn, coconut oil won’t make you fat. Coconut oil contains medium-chain triglycerides (MCT), which are an easy fuel forRead More →

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. 10 Ways To Get More Antioxidants Into Your Diet Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits and vegetables daily, but say getting 7-10 servings is best. 1.Breakfast Breakfast doesn’t have to be a hurried toaster tart on the wayRead More →

Understanding the health benefits of coconut or everything you eat in general will help you make healthy decisions when choosing what foods to buy and prepare for you and your family. You can also read about other health benefits and uses of coconut and coconut oil here A coconut is a fruit that comes from a tree often referred to as “the tree of life” in some Asian countries. This refreshing tropical fruit is used to make countless dishes and is enjoyed by millions of people around the world This tasty fruit, raw or dried can be used to make thousands of mouthwatering food recipes,Read More →

Health Benefits And Side Effects Of Flax Seeds Flax seeds also known as linseed is a food and fiber crop that grows mostly in cooler parts of the world. There are 4 common varieties of flax seeds, brown, green, yellow gold and golden flax seed meal. Read on to discover the health benefits of flax seeds and how you can start adding it to your diet. Flax seeds can be used for its oil, as a nutritional supplement, and is famous for it’s high amounts of short chain omega 3 fatty acids. As little as 100 mg go flax seed contains up to 54% ofRead More →

 Digest It Colon Cleanse Review Digest It colon cleanse is an all natural colon cleansing product that is made of cascara sagrada, turkey rhubarb, bentonite clay, slippery elm, aloe, flax seeds, senna, worm seed, black seeds, olive leaf extract, thyme oil powder, garlic extract, organic clove, and peppermint.The manufacturer’s main goal for this product is to help people relieve intermittent constipation, increase energy, reduce water retention, and promote weight loss. Lets see if all of thier claims are true. Below is my personal experience and honest review of the Digest It Colon Cleanse weight loss program, please be informed though that I am an affiliate withRead More →

Health Benefits Of Honey During Pregnancy Isn’t it the most wonderful feeling in the world to be carrying a tiny little person inside of you? You always want to be on the safe side when expecting, knowing the Health Benefits Of Honey During Pregnancy and taking all the right precautions is the only way to ensure the birth of a healthy baby, and what you eat and drink is no exception, in fact, it is a very important factor during pregnancy. Read on to learn the health benefits of honey during pregnancy. Long ago, life was simple, women had healthy babies without the need to watchRead More →

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