We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they’d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we’ll have to get creative. Here are a few ideas to “sneak” some extra vegetablesRead More →

Vegetables Did you know that you could literally eat a whole basket full of vegetables and would still be eating less than 500 calories? Read on to discover the 50 Most Healthiest Vegetables Under 100 Calories For Weight Loss that you can start adding to your diet today! There are many healthy vegetables that are very low in calories, so you heard right, you can actually eat a bucket load of vegies and you wouldn’t even come close to 500 calories. Vegetables like napa cabbage,chard, watercress, celery, radishes and mushrooms are some of the lowest calorie vegetables on the planet. So use the chart below toRead More →

 Benefits Of Carrots And Carrot Seed Oil It may come across as a myth but it is not, Carrots are really great for your eyesight. This is due to a compound in carrots known as beta-carotene which gives carrot it’s orange color and also it’s name. Carrots contain vitamin A in large quantities mostly the form of beta carotene. Due to the health benefits of carrot, it is considered one of the top best salad ingredients around the world. Read on to discover the benefits of carrots and carrot seed oil. Drinking carrot juice regularly helps to remove indigestible fiber from your system, also carrots are veryRead More →

Lettuce is naturally safe to consume, that said, lettuce contains a considerate amount of vitamin K Which is a natural blood thinner, therefore should not be consumed in large quantities if you are on blood thinning medications.Read More →

As great as this wonder vegetable is, you should be careful when consuming kale in large quantities. As always, every food that is high in vitamin k must be eaten with care. Symptoms that you might be having too much kale includes;Read More →

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