Green Tea Detox Water Recipe

Green Tea Detox Water Recipe

 

Green tea is known as the healthiest tea in the world! Green tea is a miracle worker, it is packed with antioxidants, nutrients and has a positive powerful effect on the body when consumed on a regular basis. Read on to discover the most effective green tea detox water recipe.

Green Tea Detox Water Recipe

Ingredients;

  • 2 Sachets or 1 Tablespoon dried green tea leaves
  • 1\2 Lemon sliced
  • 1 Liter water

Preparation;

Bring water to a boil, add green tea while still on heat, turn of, cover and let cool. Add lemon slices, put in fridge and drink up to 5 times daily along with a low calorie diet consisting of mostly fruits and vegetables for best results.

Health benefits of green tea

  • Fight cancer
  • Prevents diabetes
  • Gives healthy skin
  • Lowers cholesterol
  • Prevents dementia
  • Improves blood circulation
  • Prevents bad breath
  • Boost the immune system
  • Regulates blood glucose levels

Fun facts about green tea

  • Ireland is the largest nation of tea drinkers. Britain comes second.
  • The United States consumes 1.42 million pounds of tea every day.
  • Worldwide, 3 million tons of tea is produced every year.
  • Tea drinkers are more heavily concentrated on the South and Northeast part of the United States.
  • Although there are 1,500 kinds of tea, they are only derived from six major varieties: white, yellow, oolong, green, black and post-fermented tea leaves.
  • Long before the 19th century, solid blocks of tea were used as a currency in Siberia.

To learn more about the health benefits of green tea go here Health benefits of green tea , and for the side effects of green tea go here.

So there you have it, your new detox water recipe that can help you lose weight and be healthy at the same time, I hope you liked this post and please leave a comment and let me know what you think. Thanks for reading.