Understanding the health benefits of coconut or everything you eat in general will help you make healthy decisions when choosing what foods to buy and prepare for you and your family. You can also read about other health benefits and uses of coconut and coconut oil here
A coconut is a fruit that comes from a tree often referred to as “the tree of life” in some Asian countries. This refreshing tropical fruit is used to make countless dishes and is enjoyed by millions of people around the world
This tasty fruit, raw or dried can be used to make thousands of mouthwatering food recipes, cocktails, desert, juices,oil, milk, flour and butter which is commonly known as coconut oil.
(3.5 oz) 100 g Coconut Nutritional Value
- Total fat-33 g / 150%
- Potassium – 356 mg
- Total carbs – 15 g
- Dietary fiber – 9 g
- Sugar – 6 g
- Protein – 3.3 g
- Iron – 13 %
- Vitamin C – 5 %
- Vitamin B-6 – 5 %
- Magnesium – 8 %
- Manganese – 1.500 mg (71 %)
- Phosphorus – 113 mg (16%)
- Water 46.99 g
Health Benefits of Coconut
Coconut is an excellent fruit choice that has amazing health benefits, botanical properties and medicinal uses. It is used as a core ingredient in thousands of health, skin and hair products.
There are two common varieties of coconut, young green shell coconuts and mature brown haired coconuts. Young coconuts contain more water and soft flesh while mature coconuts have tougher meat with less water.
Young coconuts are more healthier than mature coconuts, they contain high amounts of electrolytes. Electrolytes keeps our bodies properly hydrated and helps our muscles and nerves to function the right way. This is why researchers believe that consuming fresh young coconut water after a workout is far better than drinking manufactured sports drinks.
This wonder fruit has been used for hundreds of years as a natural immune booster, it contains high levels of antiviral, anti-fungal, antibacterial and antibiotic agents making it a natural preventative and cure for hundreds of illnesses. Another benefit of drinking coconut water is the fact that it is very low in calories, nearly fat free, low in sugar and carbohydrates and high in healthy fats, proteins, and various vitamins and minerals.
Some studies show that eating raw coconut meat on a regular basis can help prevent and treat a variety of illnesses, rid your body of parasites and help boost your immune system.Other well known benefits of eating raw coconut is the fact that it helps lower or stabilize blood sugar levels, treat dehydration and help replace blood plasma during a medical emergency.
Facts About Coconut
- Coconut helps support the immune system because of its anti-viral, anti-bacterial, anti-fungal and anti-parasite properties.
- Coconut water is a natural source for quick energy and helps enhance physical performance.
- Consuming coconut regularly helps improve digestion, absorption of nutrients, vitamins, and minerals
- Coconut helps improve insulin secretion and decreases symptoms that are associated with diabetes
- Eating and drinking coconut water regularly reduces risk of heart health and improves good cholesterol.
- Reduces the risk of kidney disease and bladder infection.
So there you have it, the complete health benefits of coconut! Why not start adding it to your diet for a healthier you!