Health Benefits Of Eating Carrots Daily

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Carrots

Carrots are known as one of the world’s healthiest vegetables, a power food mainly because they are a high source of vitamin A, Potassium, ¬†fiber, vitamin k, vitamin B-8 and are also famous for their antioxidant agents.

  • Plant– wild carrot
  • Scientific name- Daucus Carotene Sub species Sativus
  • Origin– Europe & Southwestern Asia

There are many varieties of carrots, most common types include;

  • Baby carrots-sculpted to look like baby carrots.
  • Chantenay-Pale orange, short and thick.
  • Danvers– medium sized, coned shaped carrots.
  • Imperator-long slender with pointed tips.
  • Nantes-orange, short, brittle & blunt tip.
  • Purple carrots– dark violet to reddish purple in color.
  • Red carrots– contains a substance called lycopene and are pinkish red in color.
  • Round carrots– orange color & and shaped like large radishes.
  • White carrots– long and thin with a white color.
  • Yellow carrots– firm, crunchy and has a light yellow color.

Nutritional content of 100 g carrots

  • Calories -41
  • Potassium – 320 mg
  • Sodium – 69 mg
  • Total carbs – 10 g
  • Dietary fiber – 2.8 g
  • Sugars – 4.7 g
  • Vitamin A – 334 %

Health benefits of eating carrots daily

Carrots have many medicinal health benefits, has an impressive list of nutrients and organic compounds. Consuming as little as 1 carrot a day may help with many kinds of diseases.Below is a list of the amazing Health benefits of carrots;

  • Reduces the risk of stroke
  • Helps prevent heart disease
  • Reduces the risk of heart attack
  • Stimulates white blood cells
  • Reduces Cholesterol levels
  • Reduces High blood pressure
  • Helps boost organ function
  • Helps boost immune system
  • Helps regulate blood sugar
  • Prevents prostate cancer
  • Reduces the risk of lukemia
  • Helps improve eyesight
  • Reduces the risk of breast cancer
  • Reduces the risk of lung cancer
  • Reduces the risk of colon cancer
  • Has antiseptic and anti bacterial properties.

Daily recommended intake amount

  • 3-4 cups of carrot juice
  • 4- 5 large carrots

Side effects of carrots

Carrots contain high amounts of vitamin A therefore one should bear in mind that over consumption of any vitamin or minerals can be toxic to your health.

Facts about carrots

  • People First grew carrots as medicine
  • Carrots are over 5000 years old
  • There are many different colors of carrots, white, orange, yellow, purple, red and violet.
  • Carrots are a great source of natural sugars.
  • The part of the carrot we eat is called the tap root
  • Carrots keep you healthy and helps you to see in the dark
  • Carrots are a great source of fiber which aids the digestive system
  • Purple carrots contain purple pigments called anthocyanins which act as antioxidants that protects the body.

Foe more on the health benefits of carrots see here