Health Benefits And Side Effects Of Flax Seeds
Flax seeds also known as linseed is a food and fiber crop that grows mostly in cooler parts of the world. There are 4 common varieties of flax seeds, brown, green, yellow gold and golden flax seed meal. Read on to discover the health benefits of flax seeds and how you can start adding it to your diet.
Flax seeds can be used for its oil, as a nutritional supplement, and is famous for it’s high amounts of short chain omega 3 fatty acids. As little as 100 mg go flax seed contains up to 54% of omega 3 and 6 fatty acids.
Nutritional values of 100 g or (3.5 oz) flax seeds
- Calories – 534
- Total fats -42 g
- Total carbs – 29 g
- Dietary fiber – 27 g
- Potassium – 813 mg
- Protein – 18 g
- Calcium – 25%
- Vitamin B-6 – 25 %
- Magnesium – 98 %
- Vitamin B-1- 1644 mg
- Phosphorus – 98%
Health Benefits Of Flax Seeds
Flax seeds can be extremely beneficial to your health in so many ways because of it’s high amounts of short chain omega 3 and 6 fatty acids, vitamin B-1, phosphorus and potassium. It can be used for constipation and weight loss but it has other more important health benefits as well.
One of the most important health benefits of flax seeds is the effect it has on people who suffer from high blood cholesterol, consuming flax seeds regularly can help reduce total & LDL Cholesterol levels significantly.
Consuming enough liquid with flax seeds can help relieve constipation dramatically.
Flax seeds contains three important compounds such as omega 3, lignan, and soluble fiber all of which are needed to minimize and even reverse the risk of certain types of heart diseases.
Adding flax seed to your daily diet routine can help reduce the risk of breast cancer in women by almost 70% . Research shows that flax seeds has the potential of reducing tumor cell growth by blocking off blood supply causing the tumor to shrink in size. Another amazing benefit of flax seeds is for breast cancer patients is that it lowers estrogen production and receptors and helps generate more protective estrogen needed to stop cancer growth.
Studies show that consuming flax seeds regularly may help alter the progression of ovarian cancer in women.
Flax seeds are very high in soluble and insoluble fiber which is great for detoxifying your colon, reduce sweet cravings and eventually helps you lose weight. Note that flax seed consumption without enough liquids can cause the opposite effect.
Flax seed is one of the highest magnesium foods on the planet, when consumed with enough water, it has the ability to help you obtain a healthy gastrointestinal system and also helps reduce gut inflammation.
Side Effects Of Flax Seeds
Flax seed is normally safe to consume but having too much at once can lead to mild or extreme intestinal discomfort, severe bloating and bowel obstruction.
Adding flax seeds to your diet daily can help promote healthy skin & hair, weight loss, lower Cholesterol, fight cancer cells, help you obtain a healthy digestive system and lower menopausal symptoms. Flax seeds are high in antioxidants, omega 3 fatty acids, fiber and low in carbs.
Gradually working your way up to consuming 4 tablespoons or 40 grams of flax seeds per day can help protect your body from a wide range of health problems so what are you waiting for! Always grind your flax seeds immediately before consumption.
Just remember to drink enough liquids when using flax seeds for weight loss.