Health Benefits Of Honey During Pregnancy
Isn’t it the most wonderful feeling in the world to be carrying a tiny little person inside of you? You always want to be on the safe side when expecting, knowing the Health Benefits Of Honey During Pregnancy and taking all the right precautions is the only way to ensure the birth of a healthy baby, and what you eat and drink is no exception, in fact, it is a very important factor during pregnancy. Read on to learn the health benefits of honey during pregnancy.
Long ago, life was simple, women had healthy babies without the need to watch what they ate, because food was healthy, farmers didn’t use additives, fertilizers, and chemicals on plants and livestock, McDonald didn’t exist and there were certainly no greasy chines takeout around the block. But today in 2017, processed food has literally taken over the world, sugar, which is the 5th leading cause of death worldwide is found in everything we consume, a fact that one must take into consideration to be able to lead a healthy lifestyle.
Natural Pasteurized Organic Honey
Natural pasteurized organic honey is filled with healthy nutrients, antioxidant properties and flavonoids, which makes it an excellent replacement for sugar when you are pregnant, trying to lose weight or simply substituting it for sweets and other sugary treats in your daily life. Apart from the reality that honey taste good, it has many health benefits as well. Honey contains natural antibiotic properties, it reduces allergic reactions, it lowers the growth rate of H. Pyroli, a bacteria known to cause ulcers, contains a natural healing property that helps the healing process of burns and wounds and is used as a natural sweetener.
Should You Be Eating Honey During Pregnancy?
Is honey safe and should you be adding it to your diet during pregnancy? Most expecting moms wonder if this natural sweetener is safe to eat during pregnancy, though some people claim that honey should not be consumed when you are pregnant, there are no medical studies or facts to prove or support such claims. Now even though honey may be safe to eat during pregnancy, one must understand that this does not apply to all types of honey.
A recent article published by foodrenegade shows that honey is not really what we think it is, over 60% of the honey you find on the shelves in supermarkets or your local grocery store is actually made by Chinese manufacturing companies. These manufacturers tend to sell false labeled, low-grade, cheap honey that are diluted with high fructose corn syrup and sweeteners, to make matters worse these products are also loaded with other harmful chemicals and antibiotics.
The sad truth is that these products are smuggled into the US and other developed countries, ending up on our tables and we unknowingly feed them to our families. It is recommended that when deciding to eat honey during pregnancy, go organic, try to look for local farm made pasteurized organic honey, to be completely safe.
Because of the harmful additives and chemicals that are loaded into store-bought honey, it is advised to stay away from them due to the fact that you are unable to decide if the honey was mixed or not, expecting moms should stick with organic. Another fact is that adulterated honey can be harmful to both you and your baby and could cause some mild to serious health risks.
How To Test Your Honey At Home
- Always read the labels before buying honey on and offline, if the honey contains high levels of fructose, corn syrup or manufactured glucose, do not buy it.
- Use a match or phosphorus to burn the honey by swabbing a bit of honey with a cotton bulb, if the honey ignites then it is pure natural honey.
- Another way to tell if your honey is adulterated or a very low quality is by adding a spoonful of honey to a glass of water, if the honey dissolves, then you know that it has been tampered with!
Honey Benefits For Pregnant Women
- Soothes Coughs Naturally
- Eases Heartburn
- Fights Ulcers And Gastrointestinal Problems
- Provides Antioxidants
There are four specific ways in which honey can be beneficial to you and your baby’s health when pregnant, it is a natural remedy that has been used for centuries to ease early pregnancy symptoms. While having a cup of tea with a slice of lemon,ginger and honey can help you get rid of morning sickness and a stuffed nose, a glass of warm milk with honey works miracles on heartburn and upset stomach during pregnancy.
Cold And Flu
If you are experiencing a cough or a cold while pregnant, your doctor might have probable warned against the use of certain flu medications and antibiotics, this is where honey can be really helpful because of its anti-inflammatory properties. Combining a little bit of ginger, lemon and honey with your tea in the morning can help relieve you of sore throat, and cough.
Honey is very rich in dietary antioxidants that is why researchers believe that trading sugar for honey can help boost your antioxidant levels, which helps protect you from oxidative stress. This natural antioxidant boost can improve your well-being considerably and help in the development of the baby.
Honey And Allergies
In some cases, you may have an allergic reaction to honey, this can be very serious and may even be harmful to your baby, therefore contact your doctor right away if you begin to see any of the following symptoms after consuming honey.
- Difficulty swallowing
- Lip or tongue inflammation
- Lung inflammation
- Shortness of breath
- Swelling under the skin
- Voice changes
Some doctors may request that you get an allergy test done if they know that you are eating honey regularly when pregnant, therefore even if you decide to choose organic honey, always let your doctor know that you are adding honey to your diet.
Concerns About Eating Honey While Pregnant
Usually organic honey is a better alternative to sugar, and has many health benefits. But If you are not convinced after reading this article and still have any concerns, make an appointment with your doctor and talk it out.
A common concern most expecting mothers have when consuming honey is botulism, this fear is well founded due to the fact that doctors warn against feeding honey to infants and babies under the age of one. However, researchers have found, that a toxin called spores, which contaminates honey and causes botulism in infants, can not affect the fetus due to the largeness and weight of the placenta.
If you have gestational diabetes,you need to stay away from honey because of the importance of maintaining a normal blood sugar level, you must reduce your intake of sugar and carbs at all times.It is very important to your health and the health of your unborn child that you stay away from sweets.
How To Eat Honey When Pregnant
If you just love honey or can’t go without it, here is a safe way to add honey to your diet while pregnant, Always buy organic pasteurized honey just to be safe. Be careful of how much you’re eating. Note that one tablespoon of honey contains almost 8.6 gm of fructose, this is equals to almost 10% of the recommended amount of daily intake of sugar
Conclusion About The Health Benefits Of Honey During Pregnancy:
Although honey is safe to eat during pregnancy, there are certain factors to remember when adding it to your diet daily.
- Always choose pasteurized organic honey during pregnancy, because raw honey may sometimes contain dangerous life threatening bacteria.
- Never buy honey if you do not trust the brand.
- Be careful what quantity you are consuming
- Check with your doctor if you have any allergic reaction after eating honey
- Drink a cup of honey and lemon tea to rid yourself of morning sickness.
Let us know which brand of honey you use, we would love to hear from you.