Health Benefits Of Lettuce

Health Benefits Of Lettuce

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Lettuce is an annual crop that is used mainly in salads all over the world. It first originated in ancient Egypt in 550 B. C.E and has been around since then. Historical records reffered to lettuce as being used to produce oils, and for its many herbal properties. Today, these claims are backed by evidence produced from medical studies and research. The health benefits of lettuce is simply amazing!

Nutritional facts of 100 g of lettuce

  • Calories – 15
  • Sodium – 25 mg
  • Potassium – 194 mg
  • Total carbs – 2.9 g
  • Dietary fiber – 1.3 g
  • Sugars – 0.8 g
  • Protein – 1.4 g
  • Iron – 4 %
  • Calcium – 3 %
  • Magnesium – 3 %
  • Folate – 18 %
  • Vitamin A – 148 %
  • Vitamin C – 15 %
  • Vitamin B-6 – 5 %
  • Vitamin K – 97 %
  • Water-95.6 g

Scientific name – lactic a Sativum

Origin – Ancient Egypt

Health benefits of lettuce

Many studies shows that including lettuce into your daily diet may help prevent, treat or even cure the following life threatening illnesses.

  • Contains omega 3 fatty acids
  • Reduces Cholesterol levels
  • Boost the immune system
  • Reduces inflammation
  • Helps Prevents bone loss
  • Boost heart health
  • Promotes eye health
  • Helps heal skin
  • Prevents signs of early aging
  • Helps cure acne
  • Helps fight certain types of cancers
  • Promotes weight loss
  • Prevents constipation
  • Lowers the risk of bone fractures

Side effects of lettuce

Lettuce is naturally safe to consume, that said, lettuce contains a considerate amount of vitamin K (a natural blood thickener), therefore should not be consumed in large quantities if you are on blood thinning medications.

Facts about lettuce

  • Dark green lettuce leaves are more nutritious than the lighter green leaves.
  • Ancient Egyptians cultivated lettuce 6000 years ago.
  • Iceberg lettuce is the most popular and most commonly cultivated variety of lettuce in the USA. Americans consume up to 30 pounds of lettuce per person each year.
  • Lettuce is an annual plant with a lifespan of 1 year.
  • There are 4 main types of lettuce, better head, ¬†crisp head, ¬†looseleaf, & romaine or cos lettuce.
  • Lettuce is a vegetable that is pretty much immune to any Form of preservation. You can’t freeze it, can it, dry it or even pickle it!
  • http://foodreference.com

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