The Health Benefits Of Celery

Celery is a crunchy biennial plant that has been around for centuries, though previously used for medicinal qualities in ancient times,  celery is now used as a vegetable around the world. There are many health benefits of celery which we will be covering below.

  • Name– Apium Graveolens
  • Origin– Mediterranean Basin
  • Time– 19th century B.C

Nutritional facts of 100 g of celery

  • Calories – 16
  • Sodium – 80 mg
  • Potassium – 260 mg
  • Total carbs – 3 g
  • Dietary fiber – 1.6 g
  • Sugars – 1.8 g
  • Protein – 0.7 g
  • Vitamin A – 8 %
  • Vitamin C – 5 %
  • Calcium – 4 %
  • vitamin B-6 – 5 %
  • Magnesium – 2 %
  • Iron – 1 %
  • Vitamin K – 28 %
  • Vitamin  E – 2 %
  • Vitamin B2-5%
  • Folate – 9%
  • Water – 95 g

The health benefits of celery

Celery is filled with vitamins, minerals and is an excellent source of vitamin k which plays an important role in blood clotting and building strong bones. Many medical studies today shows that including celery into your diet often may help with the following;

  • Reduces inflammation
  • Helps aid digestion
  • Improves eye health
  • Lowers high blood pressure
  • Boost arousal levels
  • Helps combat cancer
  • Boost the immune system
  • Aids in weight loss
  • Prevents cancer
  • Lowers joint pain
  • High in antioxidants
  • Reduces the risk of heart disease
  • Improves bone health
  • Increases blood circulation

Possible side effects of celery

Celery belongs to a small group of foods that have the potential to cause severe allergic reactions which could be fatal, therefore, people that are allergic to these kind of vegetables should be careful when considering  consuming them in large quantities.

Fun facts about celery

  • Celery helps promote a good night sleep due to the vitamins, mineral salts and nutrients it contains, it also has a calming effect on the central nervous system.
  • Another use of celery by the Romans was to use it as an antidote against the effects of wine by wearing wreaths made of celery leaves.
  • Celery was initially used as medicine to treat conditions like toothache, hypertension, arthritis, rheumatism, insomnia,  anxiety and to help purify the blood.
  • Celery was first used as food during the 16th century.
  • The ancient Greek physician Hippocrates prescribed celery as a nerve soother.
  • The town of Celeryville, Ohio,was founded by early 19th century celery farmers.