Weight Loss

Free Diet Plans To Lose Weight Fast

Below is a tested and proven method of reaching your goal weight in no time, our free diet plans to lose weight fast will help you get rid of visceral fat, which is known as the worst kind of body fat and your overall body weight! Being overweight and having extra pounds around the waistline is dangerous and causes different types of illnesses, therefore by losing weight, you minimize the risk of diabetes, heart problems, stroke, liver disease and other health issues.

Visceral And Subcutaneous Fat

So before we dive in to your diet plan, let us talk a little about the different types of fat that our bodies accumulate. There are two kinds of fat that can be found in the human body, Visceral fat and subcutaneous fat, both of which we will be covering below in a sec but knowing the difference between the two will help you decide how extreme your diet plan needs to be.

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 Visceral Fat (Risky)

Visceral fat, also known as internal body fat is the kind of fat that hides deep under your abdominal muscles and accumulates around your internal organs which poses a great threat to your body and to your overall health. Some of the many diseases caused by visceral fat includes:

  • Heart Disease
  • Type 2 Diabetes
  • Depression
  • High Blood Pressure
  • Certain Types Of Cancers

Subcutaneous Fat

Subcutaneous fat is the kind of fat that is squeezable, juggles when you shake or move and lies directly under your skin therefore posing no great threat to your health.

Getting rid of visceral fat naturally is rather easy and can be achieved with a simple diet plan along with a exercise plan quickly, while subcutaneous fat on the other hand is stubborn and requires various kinds of exercises to get the results you are looking for.

Below and above are our free diet plans to lose wight fast the healthy way, these are simple meal plans that not only helps in getting rid of visceral fat quickly but help you lose weight fast the healthy way while keeping all your vitamin and minerals intact. It is a 100% guaranteed method of losing up to 16 pounds in just one month.

I can personally assure you that if you stick with this plan, you will lose weight, you will lose weight fast and your body will be the healthiest it has been in a very long time!

Free Diet Plans To Lose Weight Fast

  • Always have a glass of water with half a lemon or a glass of detox water right after you brush your teeth.
  • Have breakfast within two hours of brushing your teeth.
  • Breakfast should contain: 1 Boiled egg, 1 tablespoon of 0 fat sour cream, 1 slice of whole wheat bread and 1 glass of 0 fat skimmed milk without sugar.
  • Or you could have 2 finger sized slices of 0 fat white cheese, a slice of whole wheat bread and a glass of 0 fat skimmed milk without sugar.

Snacks Between Breakfast And Lunch

  • Snacks should contain; drink 400 ml of water and 1 piece of any of the following fruits, apples, bananas, an orange, grapefruit, kiwi, 100 g of berries or a slice of watermelon.
  • You can also add about 100 g of unsalted nuts to your snack.

  • Have 2 glasses of water 30 minutes before lunchtime
  • Your lunch should contain; a large bowl of salad before right before lunch, no dressings or mayonnaise or any oily stuff. It should be plain old lettuce, tomatoes, cucumber, a teaspoon of olive oil , a lemon and a pinch of salt. Remember you must eat this salad right before lunch.
  • You can also have soup before lunch, but remember, no oil or butter!
  • No fat, no fries, nothing with vegetable or animal fat in it.
  • Boiled, grilled or steamed Meat or chicken should be;  9 pieces of cubed sized meat, or half of a chicken breast, or 90 grams of steak, or 2 pieces of palm sized fish, or a can of tuna or sardine, or 1 piece of hamburger, or 90 grams of pork. Serve any of the above mentioned with 1 cooking spoon of white boiled rice, or 1 medium size boiled potato , or a spoon of pasta, with steamed vegetables.
  • For some of us who loves to have sauces and rice together, just make sure that you eat a fresh bowl of salad before your meal. use the amount stated above for meat , chicken or fish together with 1 cooking spoon of sauce , and 2 cooking spoon of boiled rice.

 Snacks Between Lunch And Dinner

Your snacks should contain ; drink 400 ml of water,1 piece of any fruit of your choice.


Now this is the main part that really helps you lose weight.

  • You must eat your dinner before 6 o clock
  • Drink 400 ml of water, a boiled egg, a tablespoon of 0 fat creamed yogurt, a slice of whole wheat bread
  • Or 2 finger sized slices of 0 fat white cheese, a slice of whole wheat bread.

Snacks Between Dinner And Bedtime

  • This is really important, only have what I have listed for you here ; water, green cucumber, or an apple, which must be eaten 2 hours before bedtime, because you body stores calories if you eat within the 2 hours before bedtime.
  • Note; if you devote yourself to this plan, I guarantee you that you will lose 4 kilograms every 2 weeks for the first 3 months. I promise you.
  • Try to make some time for a 2 mile walk at least 3 times a week, its not really hard to do.
  • Try as hard to stay away from white bread as much as you can.


  • Visceral belly fat increases the risk of cancer by 40%.
  • Visceral belly fat increases the risk of heart diseases by 44%.

That’s it!

I have been losing weight with this method, it works great for me. I don’t have the time to make separate foods for me and my kids. Although I lose a little less then the doctors method, I feel that this way, I am relaxed with my diet and I have gotten used to it. I can eat whatever I want and still lose weight! Below is also my #1 recommended all natural FDA approved fat burner to help you lose weight very fast!!!

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