Chard, known by many names such as; sea kale, beet, bright lights, Swiss chard, silver beet, mangold or perpetual spinach, is a leafy green vegetable that is highly nutritious which if consumed often, can be very beneficial to your health, so what are the health benefits of chard? Read on to uncover all of its full benefits below.
History of chard
The history of chard goes way back to the 4th century B.C, records show that the Greeks and Romans mostly used chard for its medicinal properties. The vegetable actually got its name “chard” during the 19th century by a Swiss botanist named Koch.
- Name– Beta Vulgaris
- Origin – France
Nutritional facts of 100 g of chard
- Calories – 19
- Sodium – 213 mg
- Potassium – 379 mg
- Total carbs – 3.7 g
- Dietary fiber – 1.6 g
- Sugar – 1.1 g
- Protein – 1.8 g
- Vitamin A – 122 %
- Vitamin C – 50 %
- Calcium – 5 %
- Iron – 9 %
- Vitamin B-6 – 5 %
- Magnesium – 20 %
- Phosphorus – 5 %
- Vitamin K – 312 %
- Vitamin E – 13 %
- Choline – 22 %
- Water – 92.65 g
What are the health benefits of chard?
Like many leafy green vegetables out there, chard is also considered a power food when it comes to nutrients, many studies suggest that by increasing your intake of chard to at least 3 times a week you could actually help prevent, treat or even cure the following conditions.
- Helps boost the immune system
- Provides great eye health
- Strong hair and skin
- Improve blood circulation
- Help protect the body against cancer cells
- Helps regulate blood sugar levels
- Improves bone health
- Decreases the risk of diabetes
- Helps aid weight loss
- Filled with antioxidants
- Lowers high blood pressure
- Enhances excercise tolerance
- Prevents osteoporosis
- Prevents oxidative stress
- Decreases the risk of obesity
Side effects of chard
Chard is normally a healthy vegetable to eat but may sometimes interfere with certain medications. Chard is very high in vitamin k therefore should be consumed with care for people on blood thinning medications.
Fun facts about chard
- Chard is also known as perpetual spinach due to similar texture and taste, though chard has a slightly meatier texture and earthier taste.
- Chard is ideal for people who are trying to lose weight because it contains little to no calories.
- Chard is a biennial plant with a lifespan of two years.
- Chard is mostly grown in Switzerland, that is where the name “swiss” derived, the word chard on the other hand originated from the Latin noun “cardus” which means “artichoke thistle”.
- Chard is a part of the beet family, only it’s roots are not edible.
- Uncooked chard has a bitter pungent with a mildly salty taste.
- To make the leaves and the stalks of chard equally soft, cook the stalks before the leaves.