Which Vegetables Are High In Vitamin C

Vitamin C

Not only does this vitamin help the body to make collagen which is an important protein used to make our skin, ligaments, tendons and blood vessels, it also aids the repair and growth of tissues in the body. Vitamin c has many benefits including maintaining bone and teeth health, heal wounds and help the body absorb iron from non heme sources such as fruits, vegetables, grains and nuts. Read on to discover which vegetables are high in vitamin c.

Which Vegetables Are High In Vitamin C

S.No Size Description Vitamin C
1 100 g Chili pepper 239%
2 100 g Parsley 221%
3 100 g Mustard spinach 216%
4 100 g Kale 200%
5 100 g Jalepeno 197%
6 100 g Broccoli 148%
7 100 g Brussels sprouts 141%
8 100 g Bell pepper 134%
9 100 g Mustard greens 116%
10 100 g Garden cress 115%
11 100 g Kohlrabi 103%
12 100 g Chives 96%
13 100 g Red cabbage 95%
14 100 g Lemon 88%
15 100 g Cauliflower 80%
16 100 g Water cress 71%
17 100 g Green peas 66%
18 1 medium Zucchini 58%
19 100 g Cabbage 60%
20 100 g Collard greens 58%
21 100 g Mint 52%
22 100 g Garlic 52%
23 100 g Chard 50 %
24 100 g Spinach 45 %
25 100 g Coriander 45%
26 100 g Welsh onion 45%

Health benefits of vitamin c

  • Studies show that consuming vitamin c on a regular basis may help with the following conditions..
  • Help boost the immune system
  • Maintain healthy gums
  • Helps treat asthma, Eczema, Hay fever
  • Reduces sunburn
  • Decreases blood sugar
  • Helps treat viruses and colds

Facts about vitamin c

  • Vitamin C can be lost from foods that are cooked, or are stored in water. Eat fresh fruits and vegetables whenever possible, and don’t store fruits and veggies in water.
  • Most plants and animals can actually make their own vitamin C. Humans, monkeys, and guinea pigs are among the very few that have to eat foods with vitamin C, as they can’t make their own.
  • Vitamin C is a water-soluble vitamin, which means it disappears. This means that your body can’t hold onto vitamin C very long, so you need to eat it every day!
  • Vitamin C can significantly improve your ability to digest and absorb the essential mineral iron.
  • Vitamin C provides protection against certain types of cancers, joint diseases and cataracts, which are all associated with vitamin C deficiency.

References

http://www.edu.com